Unlock Your Potential –
with Inner Strength and Mental Balance

Thrive in life and discover how I can support you!

“Grass does not grow faster when you pull on it.”

– African proverb

This reflects the essence of my work: developing balance and strength, step by step.

I work with people who make things happen and want to cultivate more inner stability and ease while doing so.

My offerings support tangible change – personally and professionally:

Root to Rise – Online Course
Mental reset for inner strength, clarity, and renewed energy
– accessible anywhere and everywhere.
Learn at your own pace and gain concrete tools for mindfulness, balance, and self-regulation.

Corporate Resilience Trainings
Building strong teams.
My hands-on training programs foster stress management, prevent burnout, and strengthen team collaboration.

1:1 Resilience Coaching
Personalized. Individual. Effective.
In coaching, I guide you toward sustainable mental clarity, inner strength, and personal growth.

Welcome, I´m Elisabeth

Resilience Coach & Business Owner

Mental Balance & Coaching
I support individuals with personalized 1:1 coaching, mental training, and resilience work – helping to cultivate inner strength, balance, ease, and peak performance.

In addition, my online course Root to Rise offers practical breathing and mindfulness exercises that help strengthen calm, focus, and mental balance in everyday life – anytime, anywhere. The goal is to foster self-confidence and stability and to lead a balanced, purpose-driven life.

My approach combines practical experience with evidence-based methods for sustainable results. With expertise in leadership, team development, and holistic well-being, I support individuals and professionals in unlocking their full potential, managing stress effectively, and achieving sustainable success.

Corporate Resilience Training
With expertise in stress management and holistic well-being, I support teams in unlocking their potential while effectively regulating stress.

My hands-on resilience trainings enhance collaboration, mental fitness, and team resilience – for mentally balanced and high-performing teams.

My Approach & Background
My diverse background – from studying at an internationally renowned university, through a career at the United Nations, to leading interdisciplinary teams – has shown me that true performance does not come from constant “higher, faster, further,” but through inner alignment, the right tools, and a strong, grounded mindset.

Ready to Take the Next Step?

Whether you’re looking for targeted 1:1 coaching or want to strengthen your team with hands-on resilience programs, let’s start a conversation. Book a free consultation to discover how we can achieve your goals together with clarity, energy, and lasting impact.

Client Testimonials

  • Through the individual coaching sessions, I was able to set both personal and professional goals, supported right from the start by thoughtful and targeted questions. The compassionate approach, combined with meditation and breathing exercises, had a very positive impact on my overall well-being. The concepts and materials used were always aligned with what I needed and supported me effectively throughout the process. The written materials provided a valuable reference, allowing me to dive deeper into the topics even after the sessions. Overall, the program has been a true enrichment in my life.

    Daniel H.

  • Elisabeth helped me find my path as a young professional. Through her support, I’ve gained greater self-confidence and mental strength—both of which have made a real difference in my daily work and personal life. Her warm, empathetic nature makes it easy to open up and talk honestly about personal challenges.

    Melina S.

  • Working with Elisabeth has been an empowering experience. Her calm presence and genuine care created a safe space for deep reflection and encouraged me to connect with my inner wisdom to gain clarity on my next steps. Elisabeth weaves together mindfulness and visualizations with very practical approaches to moving forward, which has been very nourishing but also empowered me to take purposeful action. Thank you, Elisabeth!

    Emma N.

  • During a short detox retreat, I had the wonderful opportunity to be guided by Elisabeth in a meditation session. She tuned in to my individual needs and, with her warm, compassionate presence and gentle voice, helped me reconnect with myself. I’m truly grateful for our encounter.

    Barbara P.

  • The Meditation & Breathwork Course was a transformative experience. Learning different meditation techniques not only deepened my practice but also had a noticeable impact on my daily life. I’ve gained tools that have significantly improved my work-life balance and overall well-being.  I became more present, focused, and resilient. Elisabeth creates an incredible atmosphere—calm, supportive, and inspiring—allowing for deep engagement and personal growth. I highly recommend this course to anyone seeking mindfulness and clarity in their daily routine.

    Inna A.